Results Rule is an online personal training tool inspiring
people to change and enhance their lifestyle through exercise
and personal development.

Online personal training can help you stay accountable to your goals.  I use a variety of training methods to ensure my clients needs are met.  From programmes that you can do at home, to gym sessions or endurance training, I will create a programme that services your needs.

All training sessions are personalised to the individual with the following services available:

Programme design 

Periodisation for events (e.g: Half Marathon)

Nutrition guidelines and food dairy (both on and offline options available)

Skype or zoom personal training sessions (from the comfort of your home)

Goal setting and planning

Weekly check in on goals for accountability purposes

Problem solving

Rehab programmes for people coming back from injury

Sport specific training programmes

Holistic health planning

I take your health seriously and want to ensure that you have all the tools to be able to achieve your goals.  Contact me today for an obligation free QUOTE